Hi, I’m Skylar, the founder of TierneyWell Performance and a passionate advocate for evidence-based sports nutrition.

With a background in biomedical sciences and naturopathic medicine, I help athletes and active individuals optimize their nutrition, recovery, and performance using science-backed strategies.

As a former athlete, I understand the drive, discipline, and commitment it takes to push your limits. I also know that proper nutrition isn’t just about fueling workouts—it’s about maximizing strength, endurance, recovery, and longevity in your sport. That’s why I combine my expertise in sports nutrition and naturopathic principles to create personalized, results-driven strategies for my clients.

You put in the work to level up your game—you deserve a support team that works just as hard.