TierneyWell Services
1:1 Nutrition Coaching
Get science-backed guidance with personalized 1:1 nutrition coaching designed to support your performance, recovery, and overall health. Whether you're an athlete looking to optimize training, improve body composition, or simply build sustainable nutrition habits, coaching sessions are tailored to your unique goals and lifestyle.
See below for more info on coaching packages.
Custom Meal Plans
Fuel your performance with a personalized 7-day meal plan, designed to meet your nutrition needs and training goals—no initial consultation required. Simply complete a quick Google form with details about your dietary preferences, goals, and schedule, and receive a fully customized plan with balanced, evidence-based meals to optimize your energy, recovery, and results.
7 day meal plan with recipes and shopping list | $100 CAD
Blood Work Analysis
Gain deeper insight into your health with a comprehensive blood work analysis add-on. This service provides a detailed breakdown of your lab results, helping you understand how each parameter relates to your nutrition, performance, and overall well-being. You'll receive clear, scientific explanations to empower you with the knowledge to make informed decisions about your health.
Please note: All lab work must be ordered by a doctor. This service is for educational purposes only and does not include diagnostics.
Coaching Packages
Not sure which package is best suited to you?
Anyone can get started with the Novice or Athlete package.
For those ready to fully commit to long-term progress, the Champion package offers structured support and accountability to help you stay on track.
For athletes struggling to return to play following injury, the specialty package was designed just for you!
Note: Standalone coaching sessions available for those looking for targeted nutrition guidance without committing to an ongoing plan.
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Includes:
90-minute initial consultation & education session*
30 minute follow-up call
*No supplement recommendations, solely dietary strategies
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Includes:
90-minute initial consultation & education session**
30 minute follow-up call
**Includes supplement recommendations to help boost performance for an upcoming event, season, or training cycle
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Includes:
3 months of nutrition coaching**
90-minute initial consultation & education session
30 minute biweekly follow-up calls to help you stay on track
7 day meal plan with recipes and shopping list
Personalized asdjustments based on performance throughout our 3 months together
**Includes supplement recommendations where appropriate
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Includes:
90-minute initial consultation & education session**
Weekly 30 minute follow up calls as part of a 4 week program
7 day meal plan with recipes and shopping list
Customized nutrition strategies to promote healing
