Eat like an athlete.

Perform like a champion.

Science-backed, personalized nutrition for athletes who want to maximize their game.

My Mission

TierneyWell Performance offers science-backed, personalized nutrition coaching to help athletes of all levels fuel smarter, recover faster, and perform at their peak.

As a naturopathic medical intern and former para-athlete, I’m dedicated to helping you turn your nutrition into your competitive edge—whether you’re training for a big event, recovering from an injury, or simply striving to level up your game.

Let’s work together to maximize your performance, one meal at a time.

My Services

  • 1:1 Nutrition Coaching

  • Meal Planning

  • Blood work analysis

Start eating like an athlete today.